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INTRO TO MINDFULNESS MEDITATION

meditation class

SESSIONS OFFERED

Monday & Wednesday @ 6:00pm

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***Due to limited seating,

please call or click to reserve your pillow!

WHAT IS MEDITATION AND THE BENEFITS ASSOCIATED WITH IT?

Mindfulness Meditation involves focusing the mind and being fully present and engaged in the moment.

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Practicing mindfulness and meditation can help to:

  • Manage stress effectively

  • Boost cognitive skills by enhancing your attention span and concentration skills

  • Significantly decrease symptoms of anxiety and depression

  • Lower blood pressure

  • Assist with pain management

  • Improve quality of sleep

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