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INTRO TO MINDFULNESS MEDITATION

What is Meditation?

Mindfulness Meditation is the practice of gently training your mind to be fully present — aware of where you are, what you’re feeling, and what’s happening around you, without judgment. It helps you slow down, breathe deeply, and connect with the present moment, allowing space for clarity, calm, and emotional balance.

YourWellnessNurse

Practicing mindfulness and meditation can help to:

  • Manage stress effectively

  • Boost cognitive skills by enhancing your attention span and concentration skills

  • Significantly decrease symptoms of anxiety and depression

  • Lower blood pressure

  • Assist with pain management

  • Improve quality of sleep

Benefits ofMeditation?

YourWellnessNurse
SESSIONS OFFERED

Monday & Wednesday @ 6:00pm

​***Due to limited seating,

please call or click to reserve your pillow!

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